Wednesday, December 27, 2006

Hair Loss

Men and women share certain common causes when it comes to hair loss , but there are certain conditions which are more prevelant in the female besides the affects of poor diet . Too much tension and an enlarged thyroid gland may be involved. One must have noticed that a bald man is not uncommon whereas in a women this is a rarity. The most common causes in women of hair loss is due to hormonal changes in the body. Such traumatic experiences of pregnancy, menopause and the discontinuation of birth control pills can all have a very significant effect and can subsequently cuase hair loss or thinning which can take a period of tme 3 months say, for re-hair growth to be achieved.

There are many reasons and solutions to hair loss. In our technological age we have alternatives such as Hair Transplantation and also non surgical procedures such as Hair Waves wherein a process of natural or synthetic hair is woven in with your head so everything appears natural. Treatments are also in abundance from certain medicines.

Sunday, October 22, 2006

Psychological Self-improvement: Ways to overcome fear

Technorati Profile
People are usually afraid of negative things. They are afraid of self-improvement because of this fear. Psychological self-improvement may help you in this situation.
In psychological self-improvement, The best way to remove this fear is to understand that life is always in the cycle of ups and downs. No one is permanently up or permanently down. Remember that no one can avoid these ups and downs even the most envied Hollywood stars.
What we should do about these downs is to learn from it and not to avoid it. We should learn how to handle our problems for our psychological self-improvement.
Problems affect us every day. These problems bring us misery due to the fact that we have feelings. We should never loose hope in figuring out solutions to these problems. All we need is to learn how to overcome it and not to be overcome.
Problems can never be overcome but we can learn from them. This is where Psychology plays an important role.
Psychologists say that we should always be careful in our decisions concerning our problems. We should handle our problems properly and learn how to deal with it. Learning from mistakes helps us in preparing ourselves for psychological self-improvement
There are a lot of myths about every event in our lives is due to pre-determined reason. Another belief says that what we encounter in our lives today is our preparation for other things that may come in our lives. To understand what may happen to us in the future, we must learn from the present.
With all that, it is also true that the unexpected can happen anytime. However, you should keep in mind that a psychological self-improvement is not always for the worse and consequently, you must never let go of a chance, because you are afraid to take the risk.
Remember that, from time to time, something has to happen in order to free you from monotony, so you should not be surprised if, at a certain moment in time, instead of being afraid of change, you desire it with all your heart.
If there are some things that hinder you from going on, here are some tips to help you move forward:Just think of the positive impacts results from the psychological self-improvement. Know important they are and reflect on how to increase them, by adding some other good aspects, which need certain assistance.
Try to picture somebody else in your situation, as picturing ourselves in a less desirable position, always looks more dramatic than it really is. If you realize that the other person can handle the change, you can be sure you will be able to handle it as well. This is a good psychological self-improvement.
Think of the worst situation that can result after the self-improvement. Try to find various solutions to it. Reflect on how much you can loose, if the worst happened, and how important those things are to you. If you find more than one reasonable solution, you are safe and the self-improvement will not be stronger than you are!
Self-improvement is not bad at all. All we need is to learn how to handle some negative changes. We should also reflect from it to learn and use it in the future events that we may encounter. This could be your ultimate psychological self-improvement.

To learn more CLICK HERE

Self esteem improvement; Start now before it is too late

Be determined to improve your self esteem and you are on your way to great achievement.
Do not let a low self esteem ruin your life. The way you think about yourself determines how you interact with others.
What are some examples of low esteem aspects in you mind that you need improvement on?
1. Nothing you do seems to go right2. You believe that most people do not like you.3. You believe that you are not attractive.4. You choose something and it turns out to be the worst one.5. You are afraid to converse with others for fear that what you say might not make sense.6. You feel swallowed up in a whirlpool of frustration.What’s wrong with you? Your thoughts, actually.
Stop thinking that the world is closing in on you. Get determined to achieve what you desire. Stop blaming other people for your misfortunes. The world is not your problem, you are your own problem.
From this moment on, begin the process of self esteem improvement. Think the right way and be determined to win, and win you will. Just remember that success never comes easily and that is why determination is its counterpart.
Oftentimes, one gets to the brink of success and with just a little disappointment or setback, they lose heart and give up too easily and too soon. A surefire candidate to low self esteem improvement. Who knows what great things might have been achieved if only they had persevered.
Without a high self esteem, your life could be rather boring. Change your thinking and begin to see yourself on top of the world. Make a very special effort to be what you really want to be.
You have to seriously decide either to remain in a miserable state of low self esteem, or acquire self esteem improvement and develop a high self esteem with good character and self image.The origin of low self esteem.
A low self esteem could begin way back in childhood when children are made to believe that they are worthless. Their self confidence is eroded and they succumb to the idea that they can never achieve success in anything that they do. They were picked on, laughed at, pushed around, called ugly names, and treated with disdain. No wonder they grew up to be full of resentment.
If that was your experience, it is time you cut yourself loose from that mindset and do self esteem improvement. Start reading about the life of successful persons and you will soon discover that many of them had such low self esteem that they could not even complete an elementary education.
Many decided to override their low self esteem and improve their attitude, whatever it took. They became some of the greatest men and women that ever lived.
Low self esteem has never helped anyone else and it sure will not help you. It can only drive you into depression, anger, grudge, fear and all the other evils that it generates.
Re-program your thinking and control your state of mind. You must believe that you are worth much more than you think or you will remain at the foot of the ladder and never make an attempt to climb it.
Do not waste your life away with feelings of inadequacies. Instead, think of ways to go about self esteem improvement. Success is yours, just reach out and grasp it.

To learn more CLICK HERE

Self improvement advice: Meditation

There are particular moments in life that when you wish you could depend on anybody’s self improvement advice. But even if they gave it to you with the best intentions, in case anything goes wrong, you are always going to blame those persons.
That is why specialists strongly advise you, every time you find yourself at a crossroads, to always take the decisions by yourself.
The question arising is: how can we know how to take it and which is the best solution?
No matter how young or old you are, you must have gotten to a point in your life when you have to take a big decision, which will probably affect your entire existence.
There is no doubt that there are certain moments in life when you feel helpless and disoriented and believe you could use some self improvement advice in order to figure out how to proceed with your life.
The answer is never simple. However, there is one self improvement advice that can be of great help and employed regularly will have great results.
It is called meditation and it has been used for centuries in certain rituals and by ancients civilizations. Even in old and famous books, like the Bible, people are invited to meditate, to discover and fight the evil in us and by knowledge to gain control over our decisions and our lives.
How do we proceed when meditating?
First of all, you need to be away from any source of distraction. You cannot analyze your deepest feelings and thoughts and watch a movie at the same time.
Secondly, you need to ask yourself a series of questions that will help you to better determine who you really are. The questions should relate to everyday aspects.
What do you like doing?
What made you most proud of yourself during your entire life?
What is it that you always wanted to do and you never found the time?
What role does money play in your life?
What is it more important for you, you family life or your career?
How much do you depend on others?
If you are worried about a certain decision, let all the questions be related to that issue. If you are just confused when asking the questions, think about the common topics that one has to deal with during his life.
Do not forget to write down the answers. Try to concentrate and to be sincere. After all, nobody will judge you.
All these questions will help you determine exactly where you stand and what is it that you want form life. All you have to do is to get the right interpretation of your own replies.
In order to do that, help yourself to a coup of tea or your favorite coffee and take the time to analyze them thoroughly. Mark with a red pen whatever you find pride worthy answers and with a black one the things that do not make you proud.
Post the list somewhere where you can see it more than once a day, or post it in more than one place.
You will notice that, step by step, even unwillingly, the black things on your list will start turning red. Do not forget to renew the list when most of it has turned red! It is the best way to always be aware what your expectations from life are.
Take this simple self improvement advice and see the positive results for yourself.

To learn more CLICK HERE

What have you got to lose by reading one more self improvement article?

There are a variety of self improvement articles available nowadays. You may be thinking that this is one of those, obviously.
What have you got to lose by reading one more self improvement article?
When you came the 40-year stage in your life, you will suddenly realize many things. You get to ask yourself questions. How will it be when I get to the end of my life? How do I feel about the life I lived?
Then someone gave you some self improvement articles while telling you that it is not yet too late. Does that mean anything to you?
You bet it does. The feeling of anxiety that will come next is just normal. Then you will feel confused because life had felt so good. You were happy, had a successful marriage, two wonderful kids, and a job you reasonably enjoyed. What was my problem?
It was your class ceiling. The “practical” and fear-based side that had convinced you all along that your passion and dreams had died.
Here are top ten shifts in perspective that can help you move your life to the next level. This self improvement article will assist you in breaking through your own glass ceiling to create the life you really want.
1. Give yourself permission to dream. You probably had no problem dreaming as a kid. What happened to your ability to imagine and dream about what you want and who you want to be? When was the last time you caught yourself daydreaming and appreciated it?
2. Stop looking outside yourself for happiness. Look inside. Increase your self-awareness. Get curious about who you are at the core. Cultivate and nurture a relationship with yourself.
3. Cover the basics. Take the time to address your personal needs. How can you focus on thriving in your life if you are in survival mode? Set up that meeting with a financial advisor, get your space organized, clean up the details that are wasting your energy.
4. Embrace your past and move on. Shift from “why it happened” to what I want to do about it now. Asking “why” is not a very empowering question. Asking what or how I want to proceed can be much more powerful and produce forward movement.
5. Remember that you are not alone. It is easy to feel overwhelmed with life. Seek support. Read more self improvement articles. They might help you figure about some things that are puzzling you.
6. Remember gratitude. Count your blessings. What is working right in you life? Make a list. Set aside a bit of time everyday to acknowledge what or who you are grateful for. The more you practice gratitude, the more you attract into your life things to be grateful for.
7. Court your passion. You still have your passions though it has been a while since you may have felt it flow. When are you the most alive and joyful in your life? Who do you most admire and what do they inspire in you?
8. Take action and take a risk. All the inspiration in the world is not enough to make you move your life to the next level. It takes inspired action to do that.
9. Keep breathing. You probably forget to take deep full breaths. We have all learned to constrict our breathing in response to stress. According to many self improvement articles, we not only need oxygen to stay alive, we need oxygen to give us energy and keep us healthy. Right now take 5 deep, full breaths.
10. Have fun. Call a friend, take a bubble bath, take yourself to an art museum or schedule a whole day out in nature. Put on some great music and dance till you drop.
And you thought this was just one of those self improvement articles.